Infrared sauna is generally well tolerated with rare complications or side effects. Please read below because we care about your health.

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Any of the below described contraindications or warning should be considered prior to each session:​

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• Medications to be aware of, anticholinergics, such as amitriptyline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms.

• Avoid antihistamines and anticholinergics, such as amitriptyline may hinder sweating and can cause side effects, such as rash or other more dangerous side effects like heat stroke.

• Pregnancy/Breastfeeding – If breastfeeding or pregnant may not use the sauna. 

• Menstruation may temporarily increase their menstrual flow. 

• Guests over the age of 70 will be permitted for infrared sauna use, but at a lower temperature.

• Cardiovascular Conditions – Individuals with cardiovascular conditions or problems 

• Do not use alcohol before your sauna session. It is not advisable to try and “sweat out” a hangover.  Guests who appear intoxicated or inform us of alcohol consumption prior to use of the sauna will forfeit their scheduled appointment and no refund or credit will be issued.

• You should not use the IR sauna is your have a chronic condition associated with reduced ability to sweat.

• Sauna should avoided by anyone who is predisposed to bleeding.

• Fever

• Insensitivity to Heat

• Pacemakers/Defibrillators

• In the rare event that you experience pain and/or discomfort, immediately discontinue sauna use, and exit the sauna.